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Print it. Fill it in. Take it with you. This workbook gives you the exact questions to ask, the follow-up questions that keep a conversation from ending too soon, the labs and imaging worth discussing, and the preventive care you are owed at every age. There is space on every page to write down what you are told. You are not "too much." You are a patient with a right to answers. Please be kind to your providers when presenting this information. Work together.
At least 80% of women will experience fibroids at some point in their lives, yet no one is really talking about it. This guide goes in depth to explain what fibroids are, risk factors associated with occurrence, treatment options (medicinal and holistically), and prevention.
PCOS/PMOS is one of the most misunderstood and poorly managed diagnoses in the women’s health space. Learn all about PCOS/PMOS in this guide targeted at medicinal therapies but also natural therapies.
Professional Services
Hormone Replacement Therapy
Hormone replacement therapy (HRT) restores physiologic hormone levels to relieve symptoms of hormonal deficiency. As a clinician specializing in pellet therapy, I focus on evidence‑based assessment, individualized dosing, precise delivery, and systematic follow‑up to optimize outcomes and minimize complications.
Comprehensive evaluation and problem identification
Clinical history
Objective assessment
Baseline labs:
Mechanism and delivery
Small, bioidentical hormone pellets (typically testosterone ± estradiol or other combinations) are implanted subcutaneously and release hormones continuously, achieving steady physiologic serum concentrations over typically 3–6 months
Key advantages
Consistent hormone delivery with minimal fluctuations, improving symptom control for many patients (stable mood, libido, energy, sleep).
I improve HRT care by requiring labs before every single insertion. No guessing, no one size fits all! Your dose will be based on your labs, symptoms, and health history.
Medical Weight Loss & Peptide Therapy
I combine functional medicine with holistic wellness to create individualized, evidence‑informed plans that uncover root causes, restore resilience, and support a meaningful, long healthy life — what I often call “pretty medicine.” for women. My approach blends rigorous clinical investigation with gentle, natural optimization of daily living so that interventions are effective, safe, and aligned with each person’s quality‑of‑life goals.
Core elements of my approach
Root‑cause investigation:
Holistic, lifestyle‑first interventions: Nutrition tailored to metabolic and inflammatory status, personalized movement plans, evidence‑based sleep optimization, stress regulation (mind‑body practices, breathwork, and behavioral strategies), and environmental medicine to reduce exposures that undermine health.
Precision supplementation and botanicals: Targeted use of supplements, therapeutic herbs, and essential vitamins and minerals selected for safety, potency, and mechanism. Visit www.herrx.org for a selection of natural medicine.
The “Painless Pap”: Many women dread having their annual gynecology appointment because of the pain they’ve experienced in previous years. Some providers are so focused on completing a task that they forget there is a person attached to the other end of that speculum. My pap smears are PAINLESS! Every single time. I am currently taking new patients.
Health Management : Uterine fibroids, PCOS, peri/menopause, etc.
What sets my practice apart
“Pretty medicine” philosophy: Anti‑aging, longevity, health, overall wellness framed around an individualized quality‑of‑life goal — not merely lifespan. Care is designed to preserve and restore appearance, vitality, cognition, energy, and functional independence in ways that feel natural, graceful, and congruent with each person’s values.
Gynecology, Functional Medicine & Regenerative Medicine
Medical weight loss is a medically supervised, individualized approach to losing weight that integrates evidence-based nutrition, activity, behavior change, and, when appropriate, pharmacotherapy or procedural options.
What sets my medical weight loss program apart
Individualized, medical-first assessment
Monthly visits to measure progress and recalibrate
Practical nutrition guidance
Structured exercise guidance
Monthly actionable goals
Ongoing tracking and accountability: custom tracking PDF
Peptide therapy
uses short chains of amino acids (peptides) that act as signaling molecules to influence physiological processes. In clinical practice, specific peptides are selected to target pathways such as metabolism, appetite regulation, fat mobilization, muscle growth, inflammation modulation, and hormonal balance.
Benefits of peptide therapy
Peptides can selectively stimulate pathways like growth hormone release, lipolysis, or insulin sensitivity with relatively specific effects.
Improved body composition:
Appetite and satiety modulation:
Faster recovery and reduced inflammation:
How peptide therapy functions as an adjunct to medical weight loss
Peptides can address biological drivers of weight retention that lifestyle alone often cannot fully correct—e.g., impaired growth hormone axis, low muscle mass, insulin resistance, or dysregulated appetite hormones. Using peptides that target these pathways provides complementary action to caloric restriction and exercise.
In weight loss, preserving lean mass is crucial for metabolic rate. Peptides that promote muscle synthesis or reduce catabolism help protect resting metabolic rate and function.
Schedule a Consultation
Secure dedicated time with Shemiko McInnis:
I’d love to meet with you and support your health journey. Please choose the option that works best for you, and I’ll make it easy and convenient.
What we’ll do in our consultation
Begin with a warm, focused conversation about your current health, concerns, goals, and medical history.
Review any relevant records, labs, or medications you have (you can bring them or send them ahead).
Identify immediate priorities and create a clear, personalized plan with realistic next steps.
Leave with specific recommendations, resources, and a follow-up plan tailored to your needs.
How to schedule
Click the “Book” tab and choose an available appointment request time.
Email me with three days/times that work best for you and a brief note about what you’d like to address. I’ll confirm the appointment within 24 business hours and send any intake forms.
What to prepare
A list of current medications and supplements
Recent lab results or relevant medical records (optional but helpful)
A brief summary of your main concerns and goals
Fees and logistics
Appointments are available as 30- or 60-minute sessions. 30 minute sessions are reserved for clients who are focused on one goal or are aware of which service they desire. 60-minute sessions are designed for those who want to gain assistance in choosing what will work best based on expected outcomes and goals.
If you need to reschedule, please let me know at least 48 hours in advance via email.
I’m committed to creating a safe, respectful, and practical plan that fits your life. Tell me how you’d like to proceed and I’ll take care of the rest.
Exclusive Membership
Unlock a higher level of access by upgrading to our VIP membership. Enjoy all the perks of a club member, plus additional benefits.
As a member, you gain access to a wealth of resources and exclusive content tailored to your interests.
Get anytime access to our private group chat.
It’s Time to Be Heard
Every patient deserves to be listened to, believed, and treated with respect. When symptoms are dismissed, concerns are minimized, or care is rushed, health outcomes suffer and trust is broken. My commitment is clear:
I will listen first. Your experience, symptoms, and concerns guide the diagnostic process. Healthcare is not one size fits all.
I will take time to ask questions that matter and to explain what I’m looking for in language you can understand.
I will validate your experience and collaborate with you on treatment plans that reflect your goals and values.
I will use evidence-based care, updated clinical knowledge, and holistic assessment to address not only physical symptoms but sexual, reproductive, nervous system, mental health, and quality-of-life issues.
I will create a safe, nonjudgmental environment where you can raise sensitive topics without fear of stigma. After of all, care should not be rigid.
Practical steps when seeking care:
Prepare a concise symptom timeline and note what worsens or improves your symptoms.
Bring prior records and test results when possible.
Ask for clear explanations of tests and results; request them in writing.
Consider bringing a trusted person to appointments for support and to help advocate.
If you continue to be unheard, seek a second opinion or request referral to a clinician experienced in complex, multidisciplinary care.
Download my free health advocacy guide below:
Join My Exclusive Community
Women who are tired of being told to “just manage” their symptoms, who want clear answers and a plan that honors their unique body — this community is for you.
Join if you:
Feel unheard by providers, dismissed as “too sensitive,” or left with vague recommendations that don’t work.
Are overwhelmed by conflicting health advice and crave a straightforward path to real results.
Are navigating perimenopause, hormonal shifts, chronic fatigue, pelvic health concerns, or recurring infections and want expert-backed guidance.
Want to move from guesswork and quick fixes to sustainable habits that restore energy, balance hormones, and improve quality of life.
Seek compassionate women who understand your journey and will hold space without judgment.
Why join?
You’ll find validation and connection: share your story with women who get it and stop feeling alone in the struggle.
Get answers, not just sympathy: access reliable information, tools, and practical steps that demystify your symptoms and help you make informed choices.
Build confidence in your care: learn how to advocate for yourself, ask the right questions, and partner with clinicians who respect your goals.
Experience long-term change: focus on solutions that honor your lifestyle, values, and priorities — not quick fixes that fade.
Be supported by a skilled clinician’s perspective: professionally guided insights that blend medical knowledge with real-world strategies.
If you’re ready to prioritize your health, reclaim your energy, and stop accepting vague explanations, this community will help you find clarity, support, and a path forward — with women who understand and a clinician who listens. Join us and trade isolation for empowerment.